PILATES | Selahranch

With over 31 years' experience in the fitness industry, I specialize in improving life through movement. I offer a unique and personal style of training that combines my faith in Jesus Christ and His ability to heal with my experience and knowledge in anatomy and physiology. My sessions are designed to bring about improvements in strength, balance, coordination and posture, catered to the individual needs, while reducing pain and improving quality of life physically, mentally, and spiritually.

Privates and Duets

By appointment only. Specialized sessions catered to the needs of the individual. These sessions utilize large Pilates equipment such as reformers, towers, trap tables, spring wall, barrels, and chair, as well as other small props.

$60 hour

Group Classes

Available upon request.

Basic Pilates Class

A moderate paced class that teaches basic foundational Pilates exercises. No experience necessary, but the ability to transition from standing to kneeling or lying down somewhat quickly is a prerequisite. This class is designed to increase core and muscle strength and tone, as well as improve balance, flexibly and coordination.

Intermediate Pilates Class

A faster paced class that expands on the basic Pilates exercises while adding modifications that require more strength, balance, flexibility, stamina, and coordination.

Kathy Walton STOTT Certified Pilates Instructor

Kathy Walton
STOTT Certified Pilates Instructor